Health Article

Sports injuries can happen to anyone, whether you are a seasoned athlete or just starting your fitness journey. While the path back to play is

Padel isn’t just about fast reflexes or strong arms. Your core, made up of your abs, back, and pelvic muscles, acts as the central engine

Recovery boots, also known as compression boots, have become a common sight in gyms, physiotherapy clinics, and among pro athletes. These inflatable leg sleeves claim

You’ve probably heard that cracking your knuckles or joints leads to arthritis. This widespread belief turns out to be just a myth. Trusted sources from

Whether you’re chasing a ball on the padel court, jogging around the neighborhood, or walking up a flight of stairs, your ankles play a key

When you twist an ankle, pull a muscle, or feel sore after a padel match, the big question is: should you use ice or heat?

Third-person view of an Asian woman playing padel on an indoor court

Kinesiology tape, commonly known as KT tape, is a flexible, elastic therapeutic tape designed to support muscles and joints without restricting movement. Developed in the

Third-person view of an Asian woman experiencing muscle soreness (DOMS)

Third person view of asian woman stretching on padel court in the morning.

Third person view of asian man warm-up and cool-down on padel court in the morning

Ultrasound therapy helps many people recover from pain and injuries. Physiotherapists often use this non-invasive technique to support healing, reduce pain, and improve mobility. It’s