Lateral epicondylitis, commonly known as tennis elbow, is a frequent overuse injury in padel players. Despite its name, this condition doesn’t affect only tennis players—any sport or activity involving repetitive arm movements, like padel, can lead to it. In padel, the fast-paced nature of the game and the repeated forehand and backhand swings put constant strain on the forearm tendons. Over time, this stress can lead to microtears, pain, and inflammation around the outer part of the elbow.
Common Symptoms of Tennis Elbow
Recognizing the symptoms early can help prevent further damage. Look out for:
- A burning or aching pain on the outer part of the elbow
- Pain that radiates down the forearm
- Weakened grip strength, making it hard to hold the racket
- Discomfort when extending the wrist or rotating the forearm
- Elbow stiffness, especially in the morning or after play
Why It Happens in Padel
There are several reasons padel players are prone to developing tennis elbow:
- Repetitive Motion: Constant swings place stress on the same tendon repeatedly.
- Poor Technique: Incorrect grip or flawed stroke mechanics increase tendon strain.
- Improper Equipment: A heavy racket or wrong grip size adds unnecessary pressure on the elbow.
How to Treat and Prevent It
The good news? With the right approach, tennis elbow is manageable—and often preventable:
- Physical Therapy: Exercises that strengthen and stretch the forearm and wrist muscles help reduce stress on the tendons.
- Proper Warm-up and Stretching: Preparing your muscles before matches lowers injury risk.
- Technique and Equipment Check: Work with a coach to refine your technique and make sure your racket suits your grip and playing style.
- Rest and Ice: Take breaks from play and apply ice to reduce inflammation and pain.
- Bracing: Wearing a counterforce brace can help offload pressure from the injured area.
Stay in the Game
By taking proactive steps and listening to your body, you can manage and even prevent tennis elbow—keeping you on the court, playing the sport you love.
Reference:
https://www.mayoclinic.org/diseases-conditions/tennis-elbow/symptoms-causes/syc-20351987
https://my.clevelandclinic.org/health/diseases/7049-tennis-elbow-lateral-epicondylitis
