Health Article

Whether you’re chasing a ball on the padel court, jogging around the neighborhood, or walking up a flight of stairs, your ankles play a key

When you twist an ankle, pull a muscle, or feel sore after a padel match, the big question is: should you use ice or heat?

Third-person view of an Asian woman playing padel on an indoor court

Kinesiology tape, commonly known as KT tape, is a flexible, elastic therapeutic tape designed to support muscles and joints without restricting movement. Developed in the

Third-person view of an Asian woman experiencing muscle soreness (DOMS)

Third person view of asian woman stretching on padel court in the morning.

Third person view of asian man warm-up and cool-down on padel court in the morning

Ultrasound therapy helps many people recover from pain and injuries. Physiotherapists often use this non-invasive technique to support healing, reduce pain, and improve mobility. It’s

Lateral epicondylitis, commonly known as tennis elbow, is a frequent overuse injury in padel players. Despite its name, this condition doesn’t affect only tennis players—any

When it comes to acute injury management, knowing what not to do is just as important as knowing what to do. That’s where the H.A.R.M.

Ice baths, also known as cold water immersion (CWI), have become increasingly popular among athletes and fitness enthusiasts. The idea is simple: submerge your body

Dealing with a sprain, strain, or mild musculoskeletal injury? While traditional advice like complete rest used to be the go-to, current physiotherapy recommendations emphasize a