Kinesiology tape, commonly known as KT tape, is a flexible, elastic therapeutic tape designed to support muscles and joints without restricting movement. Developed in the
Third-person view of an Asian woman experiencing muscle soreness (DOMS)
Third person view of asian woman stretching on padel court in the morning.
Third person view of asian man warm-up and cool-down on padel court in the morning
Ultrasound therapy helps many people recover from pain and injuries. Physiotherapists often use this non-invasive technique to support healing, reduce pain, and improve mobility. It’s
Lateral epicondylitis, commonly known as tennis elbow, is a frequent overuse injury in padel players. Despite its name, this condition doesn’t affect only tennis players—any
When it comes to acute injury management, knowing what not to do is just as important as knowing what to do. That’s where the H.A.R.M.
Ice baths, also known as cold water immersion (CWI), have become increasingly popular among athletes and fitness enthusiasts. The idea is simple: submerge your body
Dealing with a sprain, strain, or mild musculoskeletal injury? While traditional advice like complete rest used to be the go-to, current physiotherapy recommendations emphasize a
Transcutaneous Electrical Nerve Stimulation (TENS) Transcutaneous Electrical Nerve Stimulation (TENS) is a therapeutic technique that employs low-voltage electrical currents to alleviate pain. A TENS unit
Physiotherapy is a dynamic healthcare profession focused on restoring movement, function, and quality of life through targeted exercises, manual therapy, and education. Whether recovering from
What is Physiotherapy? Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to enhancing and restoring functional movement and quality of life in
